Join a group of like-minded others to follow the breath, body, and the beat of the music to uncover new layers of self-understanding through feeling, in this one-hour workshop at Studio 52 on Sunday 14th April from 2-3pm.
These sessions offer the guided practice of what is taught in a ‘Beyond The Breath’ workshop, without diving into explanation of theory or science.
Perfect for both newcomers and the experienced alike, offering either a first feel for this kind of practice, or an opportunity to let go and immerse deeply in a guided group session. Graduates of ‘Beyond The Breath’ receive a 20% discount for any Musical Breath Journey, supporting ongoing practice.
Each 1-hour session includes live music played on a melodic RAV drum, plus carefully curated playlists of pre-recorded music supported by hand-made drums, shakers, and other musical instruments. Meditation is guided with a focus on mind-body connection, to support emotional regulation.
Investment: £15
Additional Information
Events are hosted at Studio 52, Belfast, with spaces limited to allow for safely-held, intimate sessions. Pre-booking is essential, sign up now to avoid disappointment. No prior experience is required, but attending Beyond The Breath beforehand creates a foundation to go even deeper. Ready for the journey?