Post-Natal Yoga
with Carla
ABOUT POST-NATAL YOGA
The role of Postnatal yoga is to target specific muscles and parts of the women’s body affected by pregnancy and childbirth through mindful movement, postnatal yoga postures, pelvic floor exercises, postnatal breathwork and relaxation.
Postnatal yoga is a place you’ll meet others on your same journey and have a space held, just for you.
POST-NATAL YOGA BENEFITS
After childbirth, some of the things women experience range between incontinence, diastasis recti, prolapsed bladder, painful sex, lower back pain, poor mental health, postnatal anxiety, postnatal depression. Many women also report feeling unsupported and a disconnect from themselves as they get to know this new version of themselves.
Some of the benefits of postnatal yoga include:
Alleviates postnatal depression and anxiety // Improves state of mental health // Calmness and reduced stress // Connection with women who are on the same journey as you // Improves bladder control // Strengthens abdominal muscles // Empowerment // Reduces and alleviates back pain // Improves digestion // Restores hormone balance // Improves posture // Improves moods and energy levels // Pain relief from breastfeeding and holding baby
What to expect from a Post-Natal class with Carla
Carla’s in person classes at the studio run in 8 week blocks and are for mum only, NO babies.
Each week you can expect a one hour practice that focuses on mindful movement, postnatal yoga postures, pelvic floor exercises, postnatal breathwork and relaxation that will meet and support you wherever you are on your postnatal journey.
To enquire about the next 8 week block, contact Carla directly. Email: carla@wildflow.co.
OTHER WAYS TO WORK WITH CARLA
Carla offers one to one postnatal sessions where your baby is welcome to be there should you not have any sitter support. To book a one to one, contact Carla directly. Email: carla@wildflow.co.
To learn more about Carla’s postnatal offerings visit her website HERE.
The postnatal service is offered on a 1:1 basis or 8 week blocks, get in touch with Carla for more information.
