Yoga
Discover the full range yoga practices Studio 52 has to offer below.
These are suitable for all ages and abilities.
Vinyasa Flow
This breath-led class offers you the chance to dive into imaginative sequences, classical postures, and dynamic transitions in a flowing, creative practice
IDEAL FOR: All levels of students.
Heated Vinyasa Flow
Place the familiar practice of our Vinyasa Flow class into the extra comfort of our soothing heated Studio A. Grab a towel and your water bottle for this sweaty, lively practice!
IDEAL FOR: Those looking for a toasty evening practice!
Function & Flow Yoga
This takes a unique approach to practice, that is both creative and strong while still being accessible for all levels of practitioners. These classes blend tradition with science, and offer an intelligent and relevant progression through functional movement, alignment and the fluid nature of a vinyasa flow practice.
IDEAL FOR: Those looking to develop a deeper understanding of the mechanics of your body, and all of its capabilities.
Mellow & Mindful
SPECIALITY PRACTICE: This practice is about slowing down your body and soothing a busy mind. The continuous slow movement takes the student into their body and allows them to fully explore their own practice.
IDEAL FOR: Students who are new to yoga and want to learn the basics in a slow and gentle way.
Heated Vinyasa/Yin
This fusion practice explores balance with yang and yin elements in the warming heat of Studio A. Expect thirty minutes of vinyasa flow building energy and strength, followed by thirty minutes of restorative yin cocooning in the heat and candlelight.
IDEAL FOR: Those looking for beautifully balanced evening practice!
Expand Your Flow
This 90 minute extended practice is perfect for those looking to deepen their practice and explore new challenges. Eleanor's guidance will encourage you to connect with your breath and cultivate mindfulness.
IDEAL FOR: Students who want to take their yoga practice to the next level, and experience the full benefits of a longer yoga practice.
Rest & Restore
SPECIALITY PRACTICE: Helena brings many key elements of Restorative yoga and mixes it with Katonah, Somatics, and Andean energy work. Expect the use of blocks, cushions, and bolsters to guide you into deeper levels of release.
IDEAL FOR: Those looking to release pressure and tension of daily life.
Online Practice
Studio 52 at home! Online classes model our in-studio offerings for the comfort of your personal practice space. Set up your device for a live-streamed practice with a variety of teachers.
IDEAL FOR: Those with busy schedules who find it hard to attend in-person classes regularly.