Enjoy the warmth of our heated studio & feel its benefits helping you move deeper into the body.

This low-impact form of strength training focuses on posture, core stability and full body flexibility.

These classes blend tradition with science, through functional movement, alignment and the fluid nature of a vinyasa flow practice.

With this breath-led class you can dive into imaginative sequences & classical postures with your favourite teachers.

With over 15 years experience, join Eleanor Steane for in-person pregnancy classes every Sunday.

This beginner-friendly class is about slowing down your body, soothing a busy mind and exploring your own practice.

Helena brings key elements of restorative yoga and mixes it with Katonah and Andean energy work.