Pilates
Let our teachers guide you through your pilates practice with weekly classes in-studio.
What is Pilates?
Pilates is a low-impact form of strength training which focuses on posture, core and trunk stability and full body flexibility. Due to its low-impact nature it can be great for people who; are recovering from injuries, have a history of lower back pain, have arthritis, are beginning their fitness journey and for pre and post-natal clients.
What is the difference between yoga and pilates?
Yoga is traditionally an ancient spiritual practice of connecting the mind and body through the breath, whereas Pilates is a system of exercises that emphasises core engagement to promote functional movement of the body.
~ Our Pilates Instructors ~
Becky Thomas
Mondays from 1pm // Wednesdays from 9:30am // Fridays from 7:30am
With 9 years of experience as an Osteopath, Becky has sculpted her unique teaching style, which she would describe as 'Functional Pilates.'
With a deep understanding of the human body, she uses this expertise to plan classes which will leave your body feeling strong, flexible and mobile.
Ciara Keenan
Wednesdays from 6pm
Ciara teaches Power Pilates which applies the principles of Pilates to functional movements like squats and lunges, and adds resistance using equipment for a full-body workout.
Our students love this practice, as with consistent practice, you will feel stronger in your body, whilst building improved mobility and stability in your joints.
Leila O’Neill
Tuesdays from 7:30am // Saturday from 11:30am
Leila’s classes are the perfect blend of slow burn classic Pilates and low impact HIIT Style exercises for full body conditioning.
Expect great tunes and craic as a massive priority!
Lauryn Bell
Thursdays from 7:30pm
In Lauryn’s class you can expect a whole-body, dynamic practice, with a focus on slow, controlled movements to build strength, balance and mobility. It is a progressive practice so there will always be options for both beginners and those building on their foundation. Expect some good tunes in class as you might as well have some fun while you do it 🙂
Unlimited Members: no show or late cancellation for Pilates classes
A fee of £8 will be applied for any late cancellations made within the 12-hour window before the scheduled class time.
Our Pilates classes are super popular (often having waitlists days in advance), and while we're thrilled to see the growing enthusiasm for these sessions, these classes have limited availability, determined by the equipment and space required.
Late cancellations make it tough for eager students who are keen to attend, so by cancelling before the 12-hour window you’ll not only allow your fellow students to make the class but also save yourself any additional costs.
