Pilates

Let our teachers guide you through your pilates practice with weekly classes in-studio.

  • Pilates is a low-impact form of strength training which focuses on posture, core and trunk stability and full body flexibility. Due to its low-impact nature it can be great for people who; are recovering from injuries, have a history of lower back pain, have arthritis, are beginning their fitness journey and for pre and post-natal clients.

  • Yoga is traditionally an ancient spiritual practice of connecting the mind and body through the breath, whereas Pilates is a system of exercises that emphasises core engagement to promote functional movement of the body.

~ Our Pilates Classes ~

  • Sunrise Pilates

  • Pilates

  • Hot Pilates

Unlimited Members: no show or late cancellation for Pilates classes

A fee of £8 will be applied for any late cancellations made within the 12-hour window before the scheduled class time.

Our Pilates classes are super popular (often having waitlists days in advance), and while we're thrilled to see the growing enthusiasm for these sessions, these classes have limited availability, determined by the equipment and space required. 

Late cancellations make it tough for eager students who are keen to attend, so by cancelling before the 12-hour window you’ll not only allow your fellow students to make the class but also save yourself any additional costs. 

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