Every pregnant lady needs an Eleanor…

Pregnancy Yoga

Suitable from 13wks onwards, these relaxed and informative yoga classes promote the greater enjoyment of pregnancy and birth through appropriate holistic practices — carefully adapted to enhance the health and wellbeing of mum and baby.

IN A NURTURING AND SUPPORTIVE ENVIRONMENT

Develop an intimate relationship with your breath, body, and baby…

…through the practice of yoga postures, rhythmic movement, breath and voice work, deep relaxation and active birth preparation. With consistency of practice, the body is soothed and strengthened, energy levels are enhanced, emotional equilibrium is supported, and confidence increases. Armed with information, women learn to see their birth as an ecstatic right of passage.

 

Join a wonderful community of women in a warm and welcoming space with lots of valuable information, loving support and a good amount of humour!

About Eleanor

With over 15 years experience, Eleanor Steane has helped empower, support, and educate pregnant women (and their partners) throughout Belfast and beyond - as well as working with the 'Home from Home' midwives in the Ulster Hospital, teaching specific breathing and relaxation practices for labour and birth.

You can join Eleanor in our Cathedral Quarter studio for your pregnancy classes every Sunday at 11am.

To register for classes, please email Eleanor via the button below or direct message her on Instagram via @eleanor.steane. Eleanor will then be able to give more information and details surrounding the practices.

Testimonials from expectant mothers who have practiced with Eleanor…

  • Sarah-Louise

    “I've been attending pregnancy yoga with Eleanor for a couple of months now and the class is so warm and welcoming. Eleanor teaches a lot of tools and techniques that I know are going to be extremely useful during labour, from breathing techniques to various positions for labour. I always feel very relaxed after the class but also feel the benefits for the stretching which definitely helps with pregnancy aches and twinges. Would highly recommend.”

  • Laura

    “First time pregnancy and the yoga classes with Eleanor have really supported me emotionally and physically as I prepare for birthing, excellent classes, Eleanor is very gifted and knowledgable - every pregnant lady needs an Eleanor, the classes have exceeded all my expectations.”

  • Sarah

    “I have been attending pregnancy yoga with Eleanor since I was 14 weeks pregnant and from day one I have been welcomed into the studio with open arms and made to feel so comfortable. Eleanor has such a warm & approachable personality. Her manner instantly puts you at ease and she makes the effort to greet you personally on arrival. The pregnancy yoga classes are not only fun but also empowering and educational, all whilst promoting relaxation.”

  • Emma

    First time pregnancy and the yoga classes with Eleanor have really supported me emotionally and physically as I prepare for birthing, excellent classes, Eleanor is very gifted and knowledgable - every pregnant lady needs an Eleanor, the classes have exceeded all my expectations.