Mum & Baby Yoga

with Jessica

Baby is ready to do yoga from any age, but mum needs to be around 6 weeks post- birth. And you can keep coming until baby is very mobile and would rather explore the room than do yoga. 

WHEN ARE MUM & BABY ABLE TO START CLASSES?

WHAT TO EXPECT FROM CLASS

Class includes yoga for you, some for baby, and some for the two of you together. Come play and discover new ways of being together! There will be techniques for helping with baby’s wind, teething, and brain development. For you, there are ways to help rebuild strength and get to know your postpartum body. This class is a lot of fun and a great way to meet other mums on this incredible journey! 

JESSICA’S BACKGROUND IN HER OWN WORDS

“I have been teaching ‘Mum and Baby Yoga’ since 2013 before even becoming a mom in 2015 and 2018. Some of what I offer is the same and some is constantly changing and evolving. Babies/all humans love habits and repetition so there are elements of that, but mostly, this class is meeting baby just as s/he is. Babies teach us so much about being present and for a little while, we practice… doing our best to leave the multitasking and the to-do lists behind, and just be with them.

It’s such a joy and honour to be a tiny part of your motherhood journey. I have had the privilege of watching new mamas blossom on the mat and babies grow in love and fun. There’s nothing like it. And I promise I know in the middle of the night, it doesn’t feel like it, but time goes too fast. This practice helps us to hold special memories and moments with these little ones. There’s nothing like it.”

BOOKING YOUR CLASS

Class is booked in a consecutive block of 3 on set dates, but if you know you can’t make a week, just pay for the weeks you intend to come as unfortunately missed classes can’t be carried over.

  • Three Classes for £28

  • Two Classes for £20

  • One Class for £12

If you would rather practice at home I have recorded classes online instead and it’s 3 for £25. 

Testimonials from some mums who have practiced with Jessica…

  • Karen

    “I joined mum and baby yoga with Jess when my little one was 8 weeks. From the very start, it was a highlight of my maternity leave. Jess made the class so welcoming and created an environment where mum’s could do some yoga to help their body heal, while still caring for the needs of our tiny babies. She also created an environment where it was safe to share the highs and lows of new motherhood and I’ve made some friends for life, including Jess”

  • Brona

    “I did Mum and Baby Yoga with Jess twice, with both my boys! It is a sanctuary for new mums, a safe space to talk, and to take stock of the crazy and beautiful journey motherhood is. It truly was yoga for both mum and baby and allowed mums a chance to heal and stretch and baby to explore new ways of moving and stimulation.

    Jess always made you feel welcome, safe and heard. Through these classes I have met some of my best friends and together we continue to support each other in the ways Jess taught us! Thank you Jess for the gift of your time and the steadiness of your mantras. ❤️”

  • Debs

    “Jess's mum + baby yoga classes were honestly a highlight of my maternity leave. Not only did we get a chance to connect with other mums (actually I made lifelong friends here!) but they helped me find my way back to my body postpartum. It felt so good to stretch and just 'be', if only for a few moments. My little one absolutely loved her vibe too, the playfulness, songs + movements were perfect for encouraging naps + aiding development. Thank you SO much Jess ❤️”

  • Ciara

    “I love Jess' mum and baby yoga class! Most other mum and baby classes you go to the focus is on the baby but with Jess' class you get a bit for baby and a bit for yourself which is so important as a new mum and I honestly feel great after every class.”

    (Has been with both her babies!)

  • Becca

    “Jess's class was fantastic! Killian and I enjoyed it every week. There was a lovely balance of yoga for mummies and yoga for baby. Jess is such a brilliant teacher and the class was full of lovely women. I still meet up with a couple of the mummies I met through the classes 😊 Highly recommend this if you have a little one and want to do something for you that you can also bring them to.”

  • Emma

    “I did Jess’s pregnancy yoga classes which I loved and then progressed to the mum and baby yoga once M arrived. I love that it’s at manageable time and I knew some of the mums who also continues from pregnancy classes. Jess always start with a intro chat and although M enjoys it, she make sure the mums also get as much yoga time as possible. We even get a little fruit treat at the end. One of my favourite times of the week.”

  • Tanya

    “I have only started Mum & Baby yoga recently but I felt so welcomed by Jess and the other mums. Even though I’ve don’t yoga for years, and did pregnancy yoga with Jess too, I wasn’t sure what to expect from Mum & Baby yoga… honestly I spent the entire time grinning, it is the loveliest way to bond with your baby and get some fun ideas for stimulating and physical play with your baby that you can also do at home. My little boy was so chilled out afterwards. Would highly recommend this class to anyone.”