Explore the art of movement in our Vinyasa Flow class, a breath-led practice that combines classical poses with dynamic sequences and smooth transitions. This class encourages creativity and connection, offering a flowing experience suitable for all levels.
Step onto your mat and generate internal heat through mindful, continuous motion.
Room Temperature: Not heated
Ideal for: All levels of students

Join us for an invigorating Heated Vinyasa Flow practice in Studio A, enhanced with state-of-the-art infrared heating. Move dynamically through poses, synchronising breath with movement to build heat, strength, and focus in a soothing warmth.
This is an All-Levels practice, but if you’re newer to yoga, we recommend letting your teacher know before class.
Room Temperature: 30-degree warmth

Start your day with Morning Salutations, a rejuvenating yoga class that awakens your body and mind through gentle movement and flowing sun salutations.
This morning practice is perfect for building energy, setting intentions, and creating a calm, focused mindset for the day ahead.
Room Temperature: No Added Heat
Ideal For: Early Risers looking to set intentions for the day

This class takes a unique approach to practice, that is both creative and strong while still being accessible for all levels of practitioners.
These classes blend tradition with science, and offer an intelligent and relevant progression through functional movement, alignment and the fluid nature of a vinyasa flow practice.
Room Temperature: No Added Heat (Thursday 6pm is Heated to 30-degrees)
Ideal For: Those looking to develop a deeper understanding of the mechanics of your body, and all of its capabilities.

Our Mellow and Mindful class offers a gentle, relaxing yoga practice focused on slowing down and cultivating mindfulness. Through continuous slow movement (and often breathwork, and meditation), this practice helps release tension, calm the mind, and connect with the body.
Perfect for beginners or anyone seeking a slower-paced class, this is an hour of soothing and mindful movement in Studio B upstairs.
Room Temperature: No Added Heat
Ideal For: Students who are new to yoga and want to learn the basics in a slow and gentle way.

Our Rest and Restore class focuses on deep relaxation and rejuvenation through restorative yoga practices. This soothing class (in Studio B upstairs) can incorporate Katonah, Somatics, and Andean energy work to enhance the experience.
Using props like blocks, cushions, and bolsters, it gently guides you into deeper levels of relaxation and release. The gentle, slower pace of this class makes it welcoming and accessible for beginners.
Room Temperature: Natural Studio Warmth
Ideal For: Those looking to release pressure and tension of daily life.

Move, breathe, and connect with your growing baby in this nurturing, all-levels class designed for every stage of pregnancy (from 13 weeks onward, with doctors approval). You’ll explore gentle flows, supported postures, and pelvic-floor awareness to ease common aches, build functional strength, and create space for both body and breath. We weave in relaxation, guided breathing, and birth-preparation techniques so you leave feeling grounded, empowered, and deeply in tune with yourself and your baby—while sharing the journey with a supportive community of other expectant parents.
Props are provided, and modifications are offered throughout to meet you exactly where you are.
Room Temperature: Natural Studio Warmth