Developed by Larry Schultz, a longtime student and practitioner of Sri K. Pattabhi Jois's Ashtanga Yoga, the Rocket system offers students three distinct sequences that cover a total of 140 unique yoga postures.

Known for its fun transitions and helpful modifications for beginners, the Rocket offers a modern take of the strict form of Ashtanga, while retaining all the benefits of a rigorous and spirited practice.

In this workshop, dive into a mixed level practice that blends Rocket 1 and 2 with Rocket Yoga teacher trainer Amber Jean-Marie as she guides you through the history of the Rocket, its founder and routines, and a perhaps some playful arm balances — we'll finish with a deep relaxation and savasana, follow by some tea and chat in the Studio 52 Lounge!