Reformer

Small-group Reformer Pilates, designed to meet you where you are and help you grow.

Expect a calm, coached environment with clear cues, steady pacing, and plenty of options. New to Reformer? Start with Essentials to learn the carriage, springs, and safe setup, then explore Progressive and Dynamic as you grow. Every session is full-body, core-led, and low-impact—built for strength, mobility, and control.
Grip socks are compulsory for safety, and our teachers will guide you every step of the way.

TRY A REFORMER CLASS

Which class is for you?

Foundations. Alignment. Support.

Learn the Reformer from the ground up — how to set the springs, use the carriage and straps, and practise essential reformer exercises. Pace is steady, form-focused, and supportive so you leave feeling safe, clear, and ready for more.
• Best for: First-timers, anyone returning after a break or injury (with clearance), or looking to refresh technique. Prenatal welcome when booking our Essentials (Prenatal-Friendly) slot.

Growth. Control. Strength.

Fully focused sequences with layered options — add load and pace when you’re ready, or scale back to refine technique. Expect a balanced mix of strength, mobility, and core work with thoughtful progressions.
- Best for: Movers who’ve completed Essentials classes (or have prior Reformer experience).
- Not suitable for: Pregnancy — please book our prenatal-friendly Essentials. Students dealing with injury.

Challenge. Precision. Intensity.

Stronger springs, faster transitions, and challenging sequences for an uplifting, sweat-worthy session. Coaching is crisp and technical so you can move with power and control.
- Best for: Confident Reformer users who’ve completed Essentials and train regularly.
- Not suitable for: First-timers or those who haven’t done Essentials; pregnancy; unmanaged injury. For safety, teachers may refuse entry if prerequisites aren’t met.

Our Teaching Team

Frequently Asked Questions

If you have any further questions, please feel free to email us on hello@studio52.yoga

Begin with Essentials. You’ll learn reformer set-up, springs, safety and core principles at a steady pace. Once you’re comfortable, move into Progressive, then Dynamic when you’re ready.
Fitted, zip-free clothing, hair tied back, and grip socks — required for hygiene and safety. Bring a sealed water bottle. We provide all equipment.
Yes — for safety, hygiene and traction. We sell them in our shop if you need a pair.
Please arrive 5–10 minutes early — first-timers must be 10 minutes early for a safety brief. For everyone’s safety, no late entry once class begins.
Our practice spaces are phone-free. Please leave devices on silent in lockers — focus on being present in class.
Book Essentials (Pre-natal-friendly) or email hello@studio52.yoga. We’ll advise the best option. Dynamic classes are not suitable during pregnancy.

Tell your teacher before class and take Essentials first. If in doubt, seek medical guidance.
You can cancel in the app up to 12 hours before class. If you cancel within this 12 hour period, you will lose your credit.
You’ll be auto-added if a spot opens until the 12-hour mark. After that, check the app for last-minute spaces and enable email notifications.
Minimum age 18 for group reformer. Reformer max user weight 300lb / 136kg. If reformer isn’t suitable, our mat classes offer great alternatives — ask us.
Let the teacher know before class and choose a bed by the door. If you would like to leave a session, please sit out in the lounge area until your teacher is finished class.
Check-in at the desk, store belongings in lockers, no food or gum in studio, and wipe down your reformer and props after class.

Our Reformer Schedule