This All Levels workshop explores the illusive Pincha Mayurasana posture — the 'feathered peacock' or forearm stand. While this inversion posture is much-coveted, we seldom find opportunities to practice it in the context of a vinyasa flow class; if you're ready to learn to balance on your forearms, this is the workshop for you...

This practice begins by breaking down the key components of the pose so that we fully understand what we are asking the body to do, looking at precise alignment and strengthening drills, alongside supportive mobility techniques. Join Mark Cregan to learn and practice attentive and innovative entry techniques so that you can explore your forearm stand with safety and confidence!