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Back to Balance | A Nervous System Reset with Ryan & Stefan

  • Studio 52 52a Hill Street, Cathedral Quarter Belfast, Northern Ireland, BT1 2LG United Kingdom (map)

BOOK YOUR SPOT DIRECTLY

Join us for a transformative half-day workshop designed to help you rediscover inner calm and connection. Led by seasoned facilitators Ryan and Stefan, this immersive session will take place on Sunday the 24th November at Studio 52.


What You’ll Experience:

Guided Activities: Engage in breath-work, deep rest protocols, meditation, and interactive exercises.

Emotional Exploration: Learn to navigate and express your feelings for better emotional health and be guided back into the feeling body.

Community Building: Connect with others on a similar journey in a supportive environment--to be heard is to be acknowledged and validated, healing is found here.

Workshop Benefits:

Release pent-up emotions and chronic stress.

Gain practical tools for managing daily stress.

Enhance your connection to yourself and your community.

Event Details:

Date: Sunday 24th November

Time: 1:30pm - 4:30pm

Location: Studio 52

Cost: £45

 

Included in Ticket Price:

Expert Guidance.

Interactive Intimate Session.

Nutritious snacks and beverages throughout the day.

Connection Opportunities.

Post-Workshop Support.

Unique Venue.

About the Facilitators:

Ryan and Stefan bring together years of experience hosting breath-work workshops and retreats across Australia. Their unique approach has helped hundreds find lasting balance and wellness.

Secure Your Spot! Spaces are limited. Register now to ensure your participation:

We look forward to welcoming you to what promises to be a transformative experience.

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23 November

Handstand Foundations Workshop with Mark

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30 November

Openings — Music & Yoga with Robbie