“The root of joy is gratefulness” -David Steindl-Rast

In the USA, the end of November is synonymous with Thanksgiving and taking time to practice gratitude. Jessica will be leading a special Tuesday night practice, celebrating an open heart and rooting in that gratitude as we cultivate joy and playfulness, especially as we move in to December! It’s more than an “attitude of gratitude”, it’s an active practice, so come practice with Jessica using your monthly membership, class pass or drop-in.

See you on Tuesday 22nd November at 7:30pm