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This is a charity event with all profits being donated to the Air Ambulance NI. The yoga practice will last a hour and is an all levels practice.. As nurses we are constantly giving to others. This is an opportunity to take some time out for yourself and recharge.
Tina teaches a vinyasa-style yoga practice, which connects breath to movement. This will be an all levels flow and beginner friendly. If you have never tried yoga before or don’t feel like you’re flexible enough, this is the class for you.