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This hour long session will combine a mind and body approach to the treatment of chronic illnesses, anything from chronic pain, autoimmune conditions, ME/chronic fatigue syndrome, long covid, anxiety around movement.
The session aims to provide safe space for those of you living with chronic conditions to participate in a class at your own pace, encouraging you to constantly listen to your bodies.
Susanna hopes to instill a sense of hope and confidence in you and provide you with direction in your recovery and/or management of your condition. She will provide you with easy tools to help you understand your bodies and symptoms better in order to pace effectively and move safely.
Investment: £17