Discover more energy, peace and personal power through a deeper understanding of the breath, the body, and the mind, in this three hour workshop at Studio 52 on Saturday 16th March from 2-5pm.
Immerse in direct experience of how different zones in the nervous system correspond with specific emotions and breathing patterns, and how to work with this safely.
Learn self-assessment techniques to uncover dysregulated parts of the system, what you can do to re-establish balance, and move through life with more authenticity.
THIS WORKSHOP INCLUDES:
Guided breathwork & meditation with live music
A practical exploration of breathing mechanics
Science & theory made relatable to everyday life
Support with practical application & integration
Information pack for nervous system assessment
Interactive group discussion, questions & answers
Connection with like-minded others in a safe setting