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🌀 Guided Practices: Breathwork, deep rest protocols, meditation, and interactive exercises to help ground and regulate your nervous system.
📅 Sunday, 6th April
Join Ryan for a transformative 3-hour workshop designed to help you create space, reconnect with your body, and return to a deeper sense of calm and authenticity.
What to Expect:
🌀 Guided Practices: Breathwork, deep rest protocols, meditation, and interactive exercises to help ground and regulate your nervous system.
💬 Emotional Exploration: Learn to tune into and express your emotions, reconnecting with your feeling body for greater emotional well-being.
🌱 Community Support: Share space with others on a similar journey—because being heard, seen, and supported is deeply healing.
Workshop Benefits:
Release stored tension and chronic stress
Learn tools for navigating daily challenges with more ease
Deepen your connection to yourself and others