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Back to Balance | A Nervous System Reset with Ryan

  • Studio 52 52a Hill Street, Cathedral Quarter Belfast, Northern Ireland, BT1 2LG United Kingdom (map)

BOOK YOUR SPOT DIRECTLY

Join Ryan for a transformative 3-hour workshop designed to help you create space, reconnect with your body, and return to a deeper sense of calm and authenticity.

What to Expect:

🌀 Guided Practices: Breathwork, deep rest protocols, meditation, and interactive exercises to help ground and regulate your nervous system.
💬 Emotional Exploration: Learn to tune into and express your emotions, reconnecting with your feeling body for greater emotional well-being.
🌱 Community Support: Share space with others on a similar journey—because being heard, seen, and supported is deeply healing.

Workshop Benefits:

  • Release stored tension and chronic stress

  • Learn tools for navigating daily challenges with more ease

  • Deepen your connection to yourself and others

Event Details:

📅 Sunday, 6th April
🕜 1:30 PM – 4:30 PM
📍 Studio 52
💷 £45

This immersive session will be facilitated by experienced guide Ryan Linton in the calm surroundings of Studio 52.


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Spring into Sound — Soundbath in the City with Aideen Carmichael

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12 April

Handstand Foundations with Mark