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This is a very safe space, you're asked to respect other people by ensuring anything that is shared in circle is kept confidential. I really hope you can join me. Spaces are limited.
Connect with the energies of Virgo, connect with yourself, honour yourself as you are, fill up your cup and come together to celebrate your 'enoughness'. As we prepare to rise from Winter and slowly emerge toward Spring, what will you release? What will you leave behind? Or what will you bring out into the light.
It’s a time for authentic connections, truths and honouring yourself as you as right now in this moment. We’ll connect with the spirit and healing power of mother cacao as we are guided into deep nurturing yin yoga for balancing and healing our body, mind and spirit. The ceremony will include a sharing circle and an element of guided meditation.
These ceremonies hold an element of intuitive connectedness to allow the energies and guides in that need to be there.
What to bring:
Anything that will enhance your practice like crystals and warm cosy layers.
Yoga mats, hot drinks, cacao, water are offered at Studio 52. Please arrive 10 minutes before to get settled into the space.
What you can expect:
A mug of mama cacao (if you are pregnant, taking anti-depressants or if you have heart conditions you can still join, just let me know as you'll need a smaller dose of cacao)
A gentle Yin Yoga practice
A guided activating meditation focusing on deep winter rest and the full moon in Leo
Women's sharing circle & intention setting