Join Shona Kennedy for her very first group session of Transformational Breathwork in Belfast. Together we will share space and go on a transformational journey using 9D sound and somatic breathing techniques to dive deep within our bodies to release ourselves from the invisible weight of trauma and negative attachment. This is an extremely limited session and I am excited to offer you this experience and embark on an amazing adventure into our subconscious.
Breathwork as a treatment :
•Addiction issues
•Chronic stress
•PTSD
•Depression
•Anxiety
•Grief & Loss
•Chronic pain
•Childhood traumas
•Suppressed emotions
•Fears and phobias
•Relationship Struggles
•Money Blocks
•Patterns of self sabotage
•Limiting beliefs
What is Breathwork
Breathwork is an active meditation technique based on controlled hyperventilation breathing. Breathwork sessions have the power to shift your state of consciousness so that you can explore your emotions from today, from yesterday, from thirty years ago, or even those of your family and the collective society in which we function and interact. Emotions that got unconsciously suppressed wire your brain in a dysfunctional way which has negative consequences on your daily life. Untangling these blind spots somatically through breathwork workshops enables you to release traumas and blocked emotions to help you rewire your brain, and internal blockages to finally move on and build a better life.
