Join Eleanor and Mark on Saturday 20th June from 1:30–4pm for the first in a new masterclass series exploring The Art of Movement: Vinyasa.
With numerous "advanced" workshops available, our aim is to return to the fundamentals of Vinyasa Flow Yoga to enhance your understanding and appreciation of this rich and rewarding practice.
In this first session, we will provide an introductory framework for understanding, exploring, and embodying this form of Yoga, as well as how we transform Asana into vitality. This foundation will equip you with the knowledge and insight needed to approach your studio or personal practice effectively. When you grasp the "why," the "how" becomes much easier.
Together, we will discuss and explore:
The Foundations and Lineage of Vinyasa Flow Yoga
The Breath as the Guide and Anchor
Traditional Flows - Surya & Chandra Namaskar, Surya Namaskar A and B
The Connecting Vinyasa - The Chorus of the Practice
These classes are suitable for anyone new to the practice of Vinyasa Flow Yoga, seasoned practicitioners, aspiring teachers or those already teaching.
Please bring a notepad along with any pressing questions you have regarding your practice.
For a limited time after this session you will gain access to several videos that support your learning.