ABOUT:
Learn how to overcome chronic stress and disordered anxiety in a simple and down-to-earth way.
In this series, I'll demystify the nervous system and its role in stress. No jargon or complicated terms - just practical insights you can apply in your daily life.
Through easy-to-follow yoga poses and breathing techniques, we'll activate your body’s relaxation response and help you regain control over your stress levels. We will use simple, accessible poses suitable for all ability levels.
Let's explore our anxiety, address self-image, investigate our feeling of mistrust, and face life’s pressures with awareness and compassion. Cultivate a sense of calm and carry it into your relationships and career.
We will be building our knowledge as the week progress but each feel free to drop in at any point during the six weeks as beginners will never be left behind.
INVESTMENT:
£8 for a single class or £40 for the 6-week series
50% off for NHS staff*
*if signed up for the full 6-week pass, just present NHS ID upon arrival and pay in cash on the spot
Class limited to 20 spaces. Book in advance to avoid disappointment.
Cash accepted on the spot.
