Explore meditation in a dynamic fun new way. We invite you to let our music & words guide you on a journey that can CONNECT you more deeply with yourself. MOVE & shift your energy, so you can RELEASE what isn’t serving you & find your own unique FLOW.
The class is an un-choreographed, free-moving meditation practice, which encourages self-expression and discovery. It allows you to explore and express how you feel through movement. You don’t have to learn any steps and there’s no pressure to perform, making it easier to relax, allowing the body and mind to get into a state of flow.
We use the music as a conduit to let the mind and body transcend into a state of bliss, using varied tempos, rhythms and melodic moods within the music to support the facilitators guidance and help you to connect to the river of energy flowing within you.
This conscious dance program is a vehicle for embodiment, ‘doing the work’ and raising consciousness. Through somatic techniques you will become more deeply connected with yourself, especially your inner world. FDM invites you to get present, so you can feel it and heal it; in an accessible, fun and dynamic way. The music we use plays an important role in helping us to drop into a flow state of consciousness.
WAYS TO BOOK:
Contact Jen on 07715939584 or jennimckew@hotmail.co.uk or via her instagram @flowdancemeditation_withdrjen
