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Join Aron Hegarty & Daryl Noonan for "Breath - Work - Flow," a unique 2-hour workshop weaving together yoga, breathwork, Irish mythology, and native herbal tea.
We will begin with locally harvested herbal tea, lovingly brewed by Daryl. These native herbs, grown from the soil of this land, help deepen our connection to the ancient energies of the earth. As we sip our tea, Aron will share an Irish myth, grounding us in story as we open our minds and prepare for the journey ahead.
Using the framework of this myth, Aron will guide us through yoga poses inspired by ancient tales, helping us connect with the stories of the past and embody them in the present. Feel the fire within, connect to the earth beneath your feet, and breathe in the mountain air as we move through this powerful practice.
Daryl will then lead a breathwork journey designed to slow down the mind and bring awareness to the sensations and emotions that arise. This breathwork, coupled with the healing effects of the herbs, will serve as a gateway to deeper self-connection and an invitation to explore the energies that have been part of this land long before us.