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Join Carla for an evening of deep rest at Studio 52 on Sunday 26th May. Everyone welcome, suitable for all levels.
This in person event will last for 90 minutes. You'll be guided through a range of yin yoga postures, breathwork, meditation, poetry and compassionate enquiry for Emotional Release.
During final relaxation you'll be offered an essential oil blend and will be giving the opportunity at the end also to journal.
This is a deep healing session, you're advised to try and keep the next day relatively light in terms of work, exercise and the demands of life (if possible), and to drink plenty of water.
Energy exchange: £30